BADASS WORKOUT OF THE WEEK – MARCH 2, 2014

Caleb Barney

  1. Jog at an easy pace for 5-minutes. At the 5-minute mark, sprint as fast as you can for :30 seconds. Follow this with 1 minute of brisk walking/light jogging. Repeat this 4 more times.
  2. 3 rounds of: 10 pull-ups/lat pull downs 15 jumping squats 20 mountain climbers
  3. 10-minutes as many reps as possible of: 10 burpees 12 dumbbell bent-over row 10 dumbbell Romanian deadlifts (holding onto two DBs, “drag” the weights down your legs while keeping your back flat/shoulders pulled back/chest up. Bending at the waist, bring the weights down until you feel your hamstrings stretch and then return back up to your starting position)
  4. max push-ups in 3-minutes

2014-03-04T14:06:26-04:00