Training

BADASS WORKOUT OF THE WEEK – MARCH 9, 2014

Warm-up: Jog 5-10 minutes, followed by 2 rounds of 10 push-ups (modify if needed), 10 toe touches (keeping the legs straight...this is just meant to [...]

BADASS WORKOUT OF THE WEEK – MARCH 9, 2014 2014-03-09T22:33:02-05:00

K-9 COMPANION DIVISION OBSTACLES

LENGTHY LOW CRAWL You're about to remember your grandpa's message "100 feet backwards uphill. . ." as you crawl on your back under two soft [...]

K-9 COMPANION DIVISION OBSTACLES 2014-02-20T01:00:58-05:00